Make the most of your freediving time with our tailored Private Courses and Cenote Trips. Get a real cenote experience away from crowds, with a world class instructor & deep freediver: Matthieu Duvault.
Discover with me my special places, from Tulum to all over the Yucatán Peninsula, to create the perfect experience FOR YOU!
I will work with you on any aspect that can be improved, using professional tools like bottom weight camera, videos review, EQ tools, stretching props etc.
- Freediving Introduction
- Freediving Courses: Molchanovs Wave 1, Wave 2, Wave 3, Wave 4
- Coaching for depths: Any level, but needs to be already certified
- Dry Training, Crossfit and Equalisazion workshop
- Training camps
- Cenote Expeditions and Trips, short (day) and long (weeks)
- Underwater Professional Photoshoots in Cenotes
- Molchanovs Instructor Courses: See our dedicated page
Molchanovs Freediving Education
Natalia Molchanova, the greatest freediver who ever lived, created a freediving education system to take a beginner, step by step, to an elite freediver.
Now, a group of the world’s best freedivers and freediving trainers, including Alexey Molchanov, Vitomir Maricic, Adam Stern, Goran Colak and others, have taken that system, added their own expertise and revamped it to create something totally new.
It starts with Molchanovs Freediving Education, where you begin your learning through online content written by the best freedivers in the world. When you have completed your Wave or Lap course, you will gain access to the Base Training Community, a global freediving community founded on the philosophy and strategies of Natalia Molchanova.
“The education system is divided in Four Levels: Wave1 to Wave3 being recreational levels, taking you from your first dip in the water to skilled and confortable advanced level for all freediving disciplines, including pool, and Wave4 being a dedicated course to competitive freediving, a first in the freediving world, but not for everyone of course!
The progression through the first 3 Wave levels is natural and FUN, you don’t need to be a “superhuman” to succeed and discover the possibilies of your own self!”
Matt
Wave 1
Learn the basics of freediving by uncovering your natural freediving ability. Here you will be taught to dive down 12 to 20 meters, and learn techniques to hold your breath beyond a minute and a half. Topics include the physics of freediving, introduction to equalization and breathing, dive visualization and much more. Course duration is typically 3 days.
Wave 2
Students learn how to train the body for freediving and all the skills and knowledge needed to dive comfortably up to 24-30 meters, as well as hold your breath beyond two and a half minutes. Topics include breathe-up modifications, improvement of Frenzel equalization, introduction to the dolphin kick and much more. Course duration is typically 4 days.
Wave 3
Students learn to equalize below their residual volume to achieve maximum performances. You will be taught how to train in preparation to dive up to 40m, and hold your breath for over three and a half minutes. Topics include advanced breathing techniques, introduction to mouthfill (Frenzel-Fattah) equalization, attention deconcentration and much more. Course duration is typically 7-8 days. After completing Wave 3, you will be eligible to apply for the Molchanovs Instructor course.
Wave 4
Competitive Freediving – Students interested to learn the skills and finesse involved with competitive freediving, to master their bodies and dive to 50m and beyond. Topics include mastering mouthfill, dealing with pre-competition jitters, competitive training methodologies and much more. Course duration is typically 7 to 8 days and taught only by a select few competition instructors.
Visit www.molchanovs.com
Contact me with you specific needs and start to discuss your training plan!